Grilled Chicken & Quinoa Power Bowl

🥘 Ingredients

• 100g boneless, skinless chicken breast
• 50g quinoa (uncooked)
• 1 cup baby spinach
• 1/2 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• 1/4 avocado, sliced
• 1 tbsp olive oil
• 1 tsp lemon juice
• 1/2 tsp dried oregano
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   Rinse the quinoa thoroughly and cook according to package instructions. Fluff and set aside.
2. 2
   Season the chicken breast with dried oregano, salt, and pepper.
3. 3
   Heat half the olive oil in a grill pan over medium heat. Grill the chicken for 5-6 minutes on each side, until cooked through.
4. 4
   Let the chicken rest, then slice into strips.
5. 5
   In a bowl, combine baby spinach, cherry tomatoes, cucumber, and quinoa.
6. 6
   Top with sliced chicken and avocado.
7. 7
   Drizzle with the remaining olive oil and lemon juice.
8. 8
   Toss gently and serve immediately.

📊 Nutritional Information

• Vitamin C: 39mg (43% DV)
• Iron: 2.8mg (16% DV)
• Fiber: 6g (21% DV)
• Sodium: 160mg (7% DV)
• Magnesium: 65mg (15% DV)
• Potassium: 670mg (14% DV)

💡 Cooking Tips

• Let the chicken rest for a few minutes after grilling to keep it juicy.
• To save time, prep the veggies and quinoa while the chicken cooks.
• You can meal prep the components separately and assemble the bowl fresh for lunch.