Grilled Chicken & Quinoa Power Bowl

🥘 Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup quinoa
• 2 cups water or chicken broth
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 avocado, sliced
• 2 cups baby spinach
• 2 tablespoons olive oil
• 1 lemon, juiced
• 2 cloves garlic, minced
• 1 teaspoon paprika
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   Rinse the quinoa under cold water. In a medium saucepan, combine quinoa and water or chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked and water is absorbed. Fluff with a fork and set aside.
2. 2
   In a small bowl, mix olive oil, lemon juice, minced garlic, paprika, salt, and pepper to create the marinade.
3. 3
   Place the chicken breasts in a resealable bag or shallow dish and pour half of the marinade over them. Let marinate for at least 15 minutes.
4. 4
   Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes on each side or until fully cooked and juices run clear. Remove from grill and let rest before slicing.
5. 5
   In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and baby spinach.
6. 6
   Drizzle the remaining marinade over the quinoa mixture and toss to combine.
7. 7
   Divide the quinoa and vegetable mixture into two bowls. Top each with sliced grilled chicken and avocado.
8. 8
   Serve immediately and enjoy your nutritious power bowl!

📊 Nutritional Information

• Contains Vitamin C from cherry tomatoes and lemon
• Rich in Potassium from avocado
• High in Dietary Fiber from quinoa and vegetables
• Provides Iron from spinach
• Includes Healthy Fats from olive oil and avocado

💡 Cooking Tips

• For extra flavor, marinate the chicken overnight.
• Ensure the quinoa is thoroughly rinsed to remove its natural bitterness.
• Use a meat thermometer to check that the chicken reaches an internal temperature of 75°C (165°F).
• Feel free to add your favorite herbs like parsley or cilantro for an added fresh taste.
• Store any leftovers in an airtight container in the refrigerator for up to 3 days.