A hearty and nutritious bowl featuring lean grilled chicken, protein-packed quinoa, and a vibrant mix of fresh vegetables. This meal is designed to support your active lifestyle and weight loss goals while keeping your taste buds satisfied.
🥘 Ingredients
- 200g boneless, skinless chicken breast
- 1 cup quinoa
- 2 cups water or low-sodium chicken broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 avocado, sliced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 lemon, juiced
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
👨🍳 Instructions
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1
Rinse the quinoa under cold water. In a medium pot, bring 2 cups of water or chicken broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all liquid is absorbed. Fluff with a fork and set aside.
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2
Preheat the grill to medium-high heat. In a small bowl, mix 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper. Brush the chicken breasts with the seasoned oil.
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3
Grill the chicken for 6-7 minutes on each side or until fully cooked and internal temperature reaches 75°C (165°F). Remove from grill and let rest for a few minutes before slicing.
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4
In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, avocado, and red onion.
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5
Drizzle the remaining tablespoon of olive oil and lemon juice over the salad. Toss gently to combine. Season with additional salt and pepper if needed.
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6
Divide the quinoa salad into serving bowls. Top each bowl with sliced grilled chicken. Garnish with fresh parsley and an optional squeeze of lemon juice.
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7
Serve immediately and enjoy a balanced meal that fuels your day!
📊 Nutritional Information
- Calories: 850 kcal
- Protein: 60g
- Carbohydrates: 65g
- Fats: 35g
- Fiber: 12g
- Sodium: 400mg
💡 Cooking Tips
- Ensure the grill is properly preheated to achieve nice grill marks and prevent sticking.
- Allow the chicken to rest after grilling to retain its juices and keep it tender.
- Rinse quinoa thoroughly to remove its natural bitter coating, saponin.
- Customize your bowl by adding your favorite vegetables or a sprinkle of feta cheese for extra flavor.
- Use a non-stick pan if you prefer to cook the chicken indoors.
✨ Why This Recipe is Perfect for You
This Grilled Chicken Quinoa Power Bowl is perfectly tailored to your goal of losing weight while maintaining a high level of activity with your 6+ weekly workouts. Packed with lean protein and complex carbohydrates, it supports muscle recovery and keeps you energized throughout the day. Celebrating your accomplishment of feeling a better body, this meal provides the right balance of nutrients to keep you on track and motivated. Enjoy this delicious and satisfying lunch as you continue your fitness journey!