Grilled Chicken Quinoa Bowl

🥘 Ingredients

• 3 boneless, skinless chicken breasts
• 1.5 cups quinoa
• 3 cups water or chicken broth
• 1.5 red bell peppers, diced
• 1.5 cucumbers, sliced
• 1.5 avocados, sliced
• 3 tablespoons olive oil
• 1.5 lemons, juiced
• Salt and pepper to taste
• Fresh parsley for garnish

👨‍🍳 Instructions

1. 1
   Rinse the quinoa under cold water.
2. 2
   In a saucepan, bring the quinoa and water (or chicken broth) to a boil.
3. 3
   Reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked.
4. 4
   Season the chicken breasts with salt, pepper, and half of the olive oil.
5. 5
   Heat a grill pan over medium heat and cook the chicken for 6-7 minutes on each side or until fully cooked.
6. 6
   Let the chicken rest for a few minutes before slicing.
7. 7
   In a large bowl, combine the cooked quinoa, diced red bell peppers, cucumbers, and avocados.
8. 8
   Drizzle with the remaining olive oil and lemon juice, then toss to combine.
9. 9
   Top the quinoa mixture with sliced grilled chicken.
10. 10
    Garnish with fresh parsley and serve.

📊 Nutritional Information

• Fiber: 10g
• Vitamin C: 75% of the Daily Value
• Iron: 20% of the Daily Value
• Calcium: 15% of the Daily Value
• Potassium: 800mg

💡 Cooking Tips

• Ensure to rinse the quinoa thoroughly to remove any bitter coating.
• Use a meat thermometer to check the chicken is cooked to an internal temperature of 165°F (75°C).
• Add a pinch of your favorite herbs or spices to the quinoa for extra flavor.
• Prepare the vegetables fresh to keep them crisp and vibrant.