Grilled Chicken Quinoa Bowl

🥘 Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup quinoa
• 2 cups mixed vegetables (such as bell peppers, zucchini, and carrots)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh lemon juice
• Fresh parsley for garnish

👨‍🍳 Instructions

1. 1
   Preheat the oven to 400°F (200°C).
2. 2
   Season the chicken breasts with garlic powder, paprika, salt, and pepper.
3. 3
   Heat 1 tablespoon of olive oil in a grill pan over medium-high heat. Grill the chicken for 6-7 minutes on each side or until fully cooked.
4. 4
   Meanwhile, rinse the quinoa under cold water and cook according to package instructions.
5. 5
   Toss the mixed vegetables with the remaining olive oil, salt, and pepper, and spread them on a baking sheet.
6. 6
   Roast the vegetables in the preheated oven for 20-25 minutes, until tender and slightly caramelized.
7. 7
   Once everything is cooked, slice the chicken and assemble the quinoa, grilled chicken, and roasted vegetables in a bowl.
8. 8
   Drizzle with fresh lemon juice and garnish with chopped parsley before serving.

📊 Nutritional Information

• Calories: 600 kcal
• Protein: 45g
• Carbohydrates: 50g
• Fat: 20g
• Fiber: 8g

💡 Cooking Tips

• Ensure the chicken is not overcooked to keep it tender and juicy.
• Rinse the quinoa thoroughly to remove its natural bitterness.
• Cut vegetables into uniform sizes for even roasting.
• Feel free to customize the vegetables based on your preference or seasonal availability.
• You can prepare the quinoa and roast vegetables in advance for a quick assembly during your busy days.