Grilled Chicken Power Bowl with Quinoa & Greens

🥘 Ingredients

• 120g skinless chicken breast
• 60g quinoa (uncooked)
• 50g baby spinach
• 40g cherry tomatoes
• 30g cucumber
• 20g red onion
• 1 tbsp olive oil
• 1 tsp lemon juice
• 1/2 tsp dried oregano
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   Rinse the quinoa and cook according to package instructions. Set aside to cool.
2. 2
   Season the chicken breast with oregano, salt, and pepper. Grill on medium heat for about 5-6 minutes per side or until fully cooked.
3. 3
   Allow chicken to rest for 5 minutes, then slice into strips.
4. 4
   In a large bowl, combine spinach, sliced cherry tomatoes, cucumber, and red onion.
5. 5
   Drizzle the olive oil and lemon juice over the greens and toss gently.
6. 6
   Top the salad with cooked quinoa and grilled chicken strips.
7. 7
   Serve immediately and enjoy the freshness!

📊 Nutritional Information

• Fiber: 5g
• Vitamin C: 36mg (40% DV)
• Vitamin A: 1800 IU (36% DV)
• Potassium: 600mg
• Iron: 3mg (17% DV)
• Calcium: 70mg

💡 Cooking Tips

• To keep chicken tender, avoid over-grilling; use a meat thermometer and remove at 75°C.
• Let quinoa cool slightly before adding to greens to prevent wilting.
• Customize with a pinch of chili flakes for gentle heat, if desired.