Grilled Chicken Power Bowl

🥘 Ingredients

• 120g skinless chicken breast
• 60g brown rice (uncooked)
• 50g baby spinach
• 40g cherry tomatoes, halved
• 40g cucumber, sliced
• 30g red bell pepper, diced
• 1 tbsp olive oil
• 1 tbsp freshly squeezed lemon juice
• 1 tsp dried oregano
• 1/4 tsp garlic powder
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   Cook the brown rice according to package instructions and set aside.
2. 2
   In a bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
3. 3
   Coat the chicken breast with half the dressing and let it marinate for 10 minutes.
4. 4
   Grill the chicken on a preheated grill or grill pan over medium-high heat for 5-6 minutes per side or until cooked through. Let it rest, then slice.
5. 5
   Toss the spinach, cherry tomatoes, cucumber, and red bell pepper in the remaining dressing.
6. 6
   Assemble the bowl with rice at the base, layer the veggies, and top with grilled chicken slices.
7. 7
   Serve immediately and enjoy your power bowl!

📊 Nutritional Information

• Dietary Fiber: 6g
• Vitamin C: 54mg
• Vitamin A: 2700 IU
• Calcium: 80mg
• Iron: 2.5mg
• Potassium: 710mg
• Magnesium: 52mg
• Sodium: 290mg

💡 Cooking Tips

• Let the grilled chicken rest for a few minutes before slicing to keep it juicy.
• If brown rice takes too long, batch-cook and refrigerate portions for busy days.
• Add your favorite herbs for extra flavor and freshness.
• Always check chicken is fully cooked (no pink inside) for food safety.