Grilled Chicken Power Bowl

🥘 Ingredients

• 120g skinless chicken breast
• 50g cooked brown rice
• 40g baby spinach
• 50g cherry tomatoes, halved
• 40g cucumber, diced
• 1 medium boiled egg
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp dried oregano
• Salt and pepper, to taste
• 5g fresh parsley, chopped

👨‍🍳 Instructions

1. 1
   Preheat a grill pan over medium heat. Brush the chicken breast with half of the olive oil, sprinkle with oregano, salt, and pepper.
2. 2
   Grill the chicken for 5-6 minutes per side until cooked through. Let it rest, then slice.
3. 3
   In a small bowl, whisk the remaining olive oil with lemon juice and a pinch of salt.
4. 4
   In a large bowl, assemble the brown rice as a base. Top with spinach, cherry tomatoes, cucumber, and sliced grilled chicken.
5. 5
   Add the boiled egg, sliced in half. Drizzle with the lemon-olive oil dressing.
6. 6
   Garnish with fresh parsley and serve immediately.

📊 Nutritional Information

• Fiber: 4g
• Vitamin A: 28% DV
• Vitamin C: 35% DV
• Iron: 14% DV
• Calcium: 7% DV
• Potassium: 15% DV

💡 Cooking Tips

• Let the chicken rest for a few minutes after grilling to keep it juicy.
• Use pre-cooked brown rice to save time on busy days.
• Add extra herbs like basil or dill for more flavor.
• Always use a food thermometer to make sure the chicken is fully cooked (75°C internal temperature).