Grilled Chicken and Quinoa Salad

🥘 Ingredients

• 150g boneless, skinless chicken breast
• 1/2 cup quinoa
• 1 cup mixed greens
• 1/2 cup cherry tomatoes, halved
• 1/4 cup cucumber, sliced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   Rinse the quinoa under cold water and cook according to package instructions. Once cooked, set aside to cool.
2. 2
   Season the chicken breast with salt and pepper. Grill on medium heat for 6-7 minutes on each side or until fully cooked. Let it rest for a few minutes, then slice into strips.
3. 3
   In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and cooked quinoa.
4. 4
   Add the grilled chicken slices on top of the salad.
5. 5
   In a small bowl, whisk together olive oil and lemon juice. Drizzle the dressing over the salad.
6. 6
   Toss gently to combine all ingredients. Serve immediately and enjoy your healthy meal!

📊 Nutritional Information

• Calories: ~500 kcal
• Protein: 35g
• Carbohydrates: 45g
• Fat: 18g

💡 Cooking Tips

• Ensure the quinoa is thoroughly rinsed to remove its natural bitterness before cooking.
• Let the grilled chicken rest before slicing to retain its juices and keep it tender.
• Prepare the dressing fresh to maintain its vibrant flavor and prevent the salad from becoming soggy.
• For added flavor, marinate the chicken with herbs like rosemary or thyme before grilling.
• Use a non-stick grill pan or lightly oil the grill to prevent the chicken from sticking.