Grilled Chicken and Quinoa Salad

🥘 Ingredients

• 150g chicken breast
• 1/2 cup quinoa
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 red onion, thinly sliced
• 2 cups mixed salad greens
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   Rinse quinoa under cold water and cook according to package instructions. Let it cool.
2. 2
   Season the chicken breast with salt and pepper. Grill over medium heat for 6-7 minutes on each side or until fully cooked. Allow to rest before slicing.
3. 3
   In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and mixed salad greens.
4. 4
   In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
5. 5
   Add the sliced chicken to the salad and drizzle with the dressing. Toss gently to combine.
6. 6
   Serve immediately and enjoy your healthy, balanced meal!

📊 Nutritional Information

• Calories: 520 kcal
• Protein: 40g
• Carbohydrates: 45g
• Fats: 18g
• Fiber: 7g

💡 Cooking Tips

• Double-check that the chicken is cooked through by ensuring there’s no pink in the center.
• Let the quinoa cool completely before adding it to the salad to maintain a fresh texture.
• Feel free to add your favorite vegetables or a sprinkle of feta cheese for extra flavor.
• Use a grill pan or outdoor grill for the best results with the chicken.