Grilled Chicken and Quinoa Power Salad

🥘 Ingredients

• 150g boneless, skinless chicken breast
• 1/2 cup quinoa, rinsed
• 1 cup mixed greens (e.g., spinach, arugula, kale)
• 1/2 cup cherry tomatoes, halved
• 1/4 cucumber, sliced
• 1/4 red bell pepper, thinly sliced
• 2 tablespoons feta cheese, crumbled
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   Season the chicken breast with salt, pepper, and minced garlic.
2. 2
   Grill the chicken over medium heat for 6-7 minutes on each side or until fully cooked. Let it rest for a few minutes, then slice into strips.
3. 3
   In a medium saucepan, cook the quinoa according to package instructions. Once cooked, fluff with a fork and let it cool slightly.
4. 4
   In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red bell pepper.
5. 5
   Add the cooked quinoa and grilled chicken slices to the bowl.
6. 6
   In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to make the dressing.
7. 7
   Drizzle the dressing over the salad and toss gently to combine.
8. 8
   Top the salad with crumbled feta cheese.
9. 9
   Serve immediately and enjoy your nutritious meal!

📊 Nutritional Information

• Calories: 420 kcal
• Protein: 35g
• Carbohydrates: 40g
• Fats: 12g
• Fiber: 6g
• Sugar: 5g
• Sodium: 350mg

💡 Cooking Tips

• Ensure the quinoa is rinsed thoroughly before cooking to remove any bitterness.
• Let the grilled chicken rest after cooking to retain its juices and ensure tenderness.
• Customize your salad by adding your favorite vegetables or swapping feta for another cheese if preferred.