Fresh Veggie Omelette with Whole Grain Toast

🥘 Ingredients

• 2 large eggs
• 1/4 cup diced red bell pepper
• 1/4 cup fresh spinach, chopped
• 2 tablespoons diced tomato
• 1 tablespoon diced red onion
• 1 teaspoon olive oil
• 1 slice whole grain bread
• Salt and black pepper to taste

👨‍🍳 Instructions

1. 1
   Beat the eggs with a pinch of salt and pepper in a bowl.
2. 2
   Heat olive oil in a non-stick skillet over medium heat.
3. 3
   Add red onion and bell pepper, sauté for 2-3 minutes until softened.
4. 4
   Stir in spinach and tomato; cook for another minute.
5. 5
   Pour the eggs over the veggies, tilting the pan to distribute evenly.
6. 6
   Cook until the omelette is nearly set, then gently fold it in half.
7. 7
   Meanwhile, toast the whole grain bread until golden brown.
8. 8
   Serve the omelette with the toast on the side. Enjoy warm!

📊 Nutritional Information

• Vitamin A: 640 IU
• Vitamin C: 30 mg
• Calcium: 75 mg
• Iron: 3 mg
• Fiber: 5 g
• Potassium: 330 mg

💡 Cooking Tips

• Use a non-stick skillet for an easier omelette flip and minimal oil.
• Don’t overcook the eggs—remove from the heat when they’re just set for a fluffy texture.
• Add fresh herbs like parsley for extra flavor and nutrients.