Fresh Mediterranean Chicken Salad Bowl

🥘 Ingredients

• 100g skinless chicken breast
• 2 cups mixed salad greens (e.g., romaine, arugula, spinach)
• 5 cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon lemon juice
• 1 tablespoon crumbled feta cheese
• 1 tablespoon chopped fresh parsley
• 1/4 teaspoon dried oregano
• Salt and black pepper to taste

👨‍🍳 Instructions

1. 1
   Season the chicken breast with a pinch of salt, black pepper, and dried oregano.
2. 2
   Grill or pan-sear the chicken breast over medium heat for 5-6 minutes per side, until fully cooked.
3. 3
   Allow the chicken to rest for a couple of minutes, then slice into strips.
4. 4
   In a large bowl, combine the salad greens, cherry tomatoes, cucumber, and red onion.
5. 5
   Drizzle the olive oil and lemon juice over the salad, then toss well to combine.
6. 6
   Top the salad with the sliced chicken, feta cheese, and fresh parsley.
7. 7
   Serve immediately for maximum freshness.

📊 Nutritional Information

• Fiber: 4g
• Vitamin A: 60% DV
• Vitamin C: 45% DV
• Calcium: 12% DV
• Iron: 10% DV
• Potassium: 16% DV

💡 Cooking Tips

• To save time, you can cook the chicken ahead and refrigerate for up to 2 days.
• Feel free to swap olive oil with a low-calorie vinaigrette for lighter dressing.
• Add extra herbs like dill or mint for a fresh twist.
• If you prefer, grill chicken with a non-stick spray instead of oil to decrease total fats.