Fit Berry Yogurt Oat Parfait

🥘 Ingredients

• 170 g plain nonfat Greek yogurt
• 30 g rolled oats
• 80 g mixed berries
• 1/2 small banana, sliced
• 1 tsp chia seeds
• 10 g almonds, chopped
• 1 tsp honey
• 1/4 tsp cinnamon

👨‍🍳 Instructions

1. 1
   Add the Greek yogurt to a bowl or glass jar.
2. 2
   Stir in the cinnamon and honey until evenly combined.
3. 3
   Layer in the rolled oats, mixed berries, and sliced banana.
4. 4
   Sprinkle chia seeds and chopped almonds on top.
5. 5
   Let the parfait sit for 5 minutes for the oats and chia seeds to soften slightly, or chill it for 10 to 15 minutes if you prefer a colder texture.
6. 6
   Serve immediately and enjoy.

📊 Nutritional Information

• Fiber: 7 g per serving
• Calcium: high, supports bone health
• Vitamin C: rich from mixed berries
• Potassium: provided by banana for muscle support
• Omega-3 fatty acids: small amount from chia seeds
• Iron: present in oats and almonds

💡 Cooking Tips

• Use plain nonfat Greek yogurt to keep the recipe high in protein and lower in calories.
• If you want a thicker texture, chill the parfait for 10 to 15 minutes before eating.
• Toast the almonds lightly in a dry pan for extra flavor, but watch closely to prevent burning.
• Measure the honey carefully to keep the breakfast aligned with your calorie goal.
• If preparing ahead, add the almonds just before serving to keep them crunchy.