Energizing Veggie Power Bowl

🥘 Ingredients

• 1/2 cup cooked quinoa
• 1/4 cup canned chickpeas (rinsed and drained)
• 1 small carrot, grated
• 6 cherry tomatoes, halved
• 1/4 avocado, sliced
• 1 cup baby spinach
• 1 tablespoon tahini
• 1 teaspoon lemon juice
• 1 teaspoon olive oil
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   In a small bowl, whisk together the tahini, lemon juice, olive oil, smoked paprika, salt, and pepper to create the dressing.
2. 2
   Warm the cooked quinoa and chickpeas if desired.
3. 3
   Arrange the baby spinach as a base in a serving bowl.
4. 4
   Top with the warmed quinoa and chickpeas, cherry tomatoes, grated carrot, and sliced avocado.
5. 5
   Drizzle the tahini dressing over the bowl.
6. 6
   Serve immediately and enjoy your energizing breakfast!

📊 Nutritional Information

• Vitamin A: 1350 IU
• Vitamin C: 16 mg
• Iron: 3 mg
• Calcium: 66 mg
• Fiber: 8 g
• Potassium: 602 mg
• Magnesium: 74 mg

💡 Cooking Tips

• To save time in the morning, prep the quinoa and chickpeas the night before.
• For extra crunch, add a sprinkle of pumpkin seeds or sunflower seeds.
• Ensure the tahini is well stirred or thinned with a little water if too thick.