Energizing Veggie & Paneer Stir-Fry Bowl

🥘 Ingredients

• 100g paneer, diced
• 1 cup broccoli florets
• 1/2 cup red bell pepper, sliced
• 1/2 cup carrot, thinly sliced
• 1/2 cup snap peas
• 1/4 cup red onion, sliced
• 2 tsp olive oil
• 1 tsp ginger, finely chopped
• 1 clove garlic, minced
• 1 tbsp low-sodium soy sauce
• 1 tsp sesame seeds
• 1/2 lemon, juiced
• Salt and black pepper to taste
• Fresh coriander for garnish

👨‍🍳 Instructions

1. 1
   Heat olive oil in a non-stick skillet over medium-high heat.
2. 2
   Add ginger and garlic; sauté until fragrant (about 1 minute).
3. 3
   Add onions, carrots, broccoli, red bell pepper, and snap peas; stir-fry for 4-5 minutes until veggies are crisp-tender.
4. 4
   Add paneer cubes and stir gently, cooking for another 3 minutes until paneer is lightly golden.
5. 5
   Drizzle in soy sauce and lemon juice; season with a pinch of salt and pepper. Toss to combine.
6. 6
   Sprinkle with sesame seeds and garnish with fresh coriander before serving.

📊 Nutritional Information

• Fiber: 7g
• Vitamin C: 82mg (110% DV)
• Vitamin A: 780 IU (26% DV)
• Calcium: 258mg (25% DV)
• Iron: 2.1mg (13% DV)
• Potassium: 480mg (10% DV)

💡 Cooking Tips

• For fewer calories, use low-fat paneer or tofu.
• Chop veggies uniformly for even cooking.
• Avoid overcooking to maintain veggie crunch and nutrients.
• Taste and adjust seasoning at the end to suit your palate.
• If you prefer, swap lemon juice for a dash of rice vinegar for a tangy twist.