Energizing Veggie Omelette Wrap

🥘 Ingredients

• 2 large eggs
• 1 large egg white
• 1 small whole wheat tortilla (8 inch)
• 1/4 cup baby spinach, chopped
• 1/4 cup cherry tomatoes, halved
• 1/4 small red bell pepper, diced
• 1 tablespoon low-fat cottage cheese
• 1 teaspoon olive oil
• Salt and black pepper to taste
• Pinch of dried oregano

👨‍🍳 Instructions

1. 1
   In a bowl, whisk together the eggs and egg white with a pinch of salt and pepper.
2. 2
   Heat olive oil in a non-stick skillet over medium heat. Add chopped bell pepper and cook for 2 minutes.
3. 3
   Add cherry tomatoes and spinach to the skillet, sautéing until spinach is wilted.
4. 4
   Pour the eggs over the vegetables, sprinkle with oregano, and cook until set, about 3-4 minutes.
5. 5
   Spread cottage cheese over the tortilla. Gently place the cooked omelette on top of the tortilla.
6. 6
   Roll the tortilla tightly around the omelette, slice in half, and serve immediately.

📊 Nutritional Information

• Vitamin A: 32% DV
• Vitamin C: 38% DV
• Calcium: 12% DV
• Iron: 13% DV
• Fiber: 4g
• Potassium: 340mg

💡 Cooking Tips

• Use a non-stick skillet to make flipping the omelette easier and reduce oil usage.
• Warm the tortilla for a few seconds before filling for easier rolling.
• Customize with other veggies you enjoy, but keep portions moderate to stay within calorie goals.
• If you prefer more flavor, add a hint of paprika or fresh herbs.