Energizing Veggie Omelette Wrap

🥘 Ingredients

• 2 large eggs
• 1 large egg white
• 1 whole wheat tortilla (20 cm)
• 1/4 cup diced tomatoes
• 1/4 cup diced bell peppers (any color)
• 1/4 cup fresh spinach, chopped
• 2 tbsp low-fat Greek yogurt
• 1 tbsp diced red onion
• 1 tsp olive oil
• Pinch of salt
• Black pepper to taste
• Fresh chives (optional, for garnish)

👨‍🍳 Instructions

1. 1
   In a small bowl, whisk together the eggs and egg white with a pinch of salt and black pepper.
2. 2
   Heat olive oil in a non-stick skillet over medium heat.
3. 3
   Add onion and bell peppers, sauté for 2 minutes until softened.
4. 4
   Add tomatoes and spinach, cook for 1 minute until spinach is wilted.
5. 5
   Pour the eggs over the veggies, swirling to coat the pan. Cook gently, stirring occasionally, until just set.
6. 6
   Warm the whole wheat tortilla in a dry skillet or microwave for 15 seconds.
7. 7
   Spread Greek yogurt onto the center of the tortilla.
8. 8
   Add the veggie omelette on top, then fold the sides in and roll up tight.
9. 9
   Slice in half, garnish with fresh chives if desired, and serve immediately.

📊 Nutritional Information

• Vitamin A: 31% of the Daily Value
• Vitamin C: 48% of the Daily Value
• Calcium: 12% of the Daily Value
• Iron: 14% of the Daily Value
• Dietary fiber: 5g
• Potassium: 510mg

💡 Cooking Tips

• To avoid sticking, use a quality non-stick skillet and don't overheat while making the omelette.
• Customize the veggies based on your favorites for variety and color.
• You can add a dash of chili flakes for extra spice if desired.
• Keep leftover wraps in the fridge for a quick grab-and-go breakfast.