Energizing Veggie Omelette with Whole Wheat Toast

🥘 Ingredients

• 2 large eggs
• 1/4 cup skim milk
• 1/4 cup chopped spinach
• 1/4 cup diced tomatoes
• 2 tbsp chopped onion
• 1 tbsp chopped bell pepper
• 1 tsp olive oil
• 1 slice whole wheat bread
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   In a bowl, whisk eggs with skim milk, salt, and pepper until well combined.
2. 2
   Heat olive oil in a non-stick pan over medium heat.
3. 3
   Add onions and bell pepper, sauté for 2 minutes until slightly soft.
4. 4
   Stir in spinach and tomatoes, cook for another minute.
5. 5
   Pour the egg mixture over the sautéed veggies. Let cook undisturbed for 2-3 minutes.
6. 6
   Fold the omelette in half and cook another minute or until set.
7. 7
   Toast the whole wheat bread until golden.
8. 8
   Serve the omelette with whole wheat toast on the side.

📊 Nutritional Information

• Vitamin A: 18% DV
• Vitamin C: 22% DV
• Calcium: 12% DV
• Iron: 14% DV
• Dietary Fiber: 4g
• Potassium: 360mg
• Folate: 16% DV

💡 Cooking Tips

• For extra flavor, sprinkle fresh herbs like parsley or chives over the finished omelette.
• Cook on medium-low heat to prevent the eggs from becoming rubbery.
• If you like your toast crispier, toast it for an additional minute.
• Always use fresh eggs for the fluffiest texture.