Energizing Veggie Omelette with Whole Grain Toast

🥘 Ingredients

• 2 large eggs
• 1 egg white
• 1/4 cup diced red bell pepper
• 1/4 cup fresh spinach, chopped
• 2 tablespoons diced onion
• 1/4 cup cherry tomatoes, halved
• 1 slice whole-grain bread
• 1 teaspoon olive oil
• Salt and black pepper to taste
• Fresh herbs (optional, e.g., parsley or chives)

👨‍🍳 Instructions

1. 1
   In a bowl, whisk together the eggs, egg white, salt, and pepper.
2. 2
   Heat olive oil in a non-stick skillet over medium heat.
3. 3
   Sauté onions and bell peppers for 2 minutes until softened.
4. 4
   Add chopped spinach and cherry tomatoes, cook for another minute.
5. 5
   Pour the egg mixture over the veggies and cook for 2-3 minutes until eggs are mostly set.
6. 6
   Fold the omelette gently and cook for another minute until cooked through.
7. 7
   Toast the whole grain bread while the omelette finishes cooking.
8. 8
   Serve omelette topped with fresh herbs alongside the toast.

📊 Nutritional Information

• Fiber: 5g
• Calcium: 130mg
• Iron: 3mg
• Vitamin C: 38mg
• Vitamin A: 950IU
• Sodium: 350mg
• Potassium: 410mg

💡 Cooking Tips

• Use a non-stick skillet to prevent sticking and make folding the omelette easier.
• You can swap in your favorite vegetables to keep things exciting.
• Don't overcook the eggs—soft and fluffy is best!
• For extra flavor, add a sprinkle of paprika or chili flakes.