Energizing Veggie Omelette with Whole Grain Toast

🥘 Ingredients

• 2 large eggs
• 1 egg white
• 1/4 cup diced tomatoes
• 1/4 cup chopped spinach
• 1/4 cup diced bell pepper
• 1 tablespoon chopped onion
• 1 teaspoon olive oil
• 1 slice whole grain toast
• Salt and black pepper to taste
• Optional: Fresh herbs (parsley or chives) for garnish

👨‍🍳 Instructions

1. 1
   Crack the eggs and egg white into a bowl, add a pinch of salt and pepper, and whisk until fully combined.
2. 2
   Heat olive oil in a non-stick pan over medium heat.
3. 3
   Add onions and bell pepper, sauté for 1-2 minutes until slightly soft.
4. 4
   Add tomatoes and spinach, continuing to sauté until the spinach is wilted.
5. 5
   Pour the egg mixture into the pan, tilting to evenly distribute.
6. 6
   Cook for 2-3 minutes until eggs begin to set, then gently fold the omelette in half and cook for 1 more minute.
7. 7
   Toast the whole grain bread slice.
8. 8
   Serve the warm omelette alongside the toast, garnished with fresh herbs if desired.

📊 Nutritional Information

• Vitamin A: 28% of daily value
• Vitamin C: 45% of daily value
• Calcium: 10% of daily value
• Iron: 18% of daily value
• Potassium: 12% of daily value
• Folate: 16% of daily value
• Dietary fiber: 5g

💡 Cooking Tips

• Pre-chop your vegetables the night before for a super quick morning prep.
• Use a non-stick pan to reduce the need for extra oil and prevent sticking.
• Try adding a dash of chili flakes for a spicy energy boost if you enjoy heat.
• Ensure eggs are cooked thoroughly to avoid any foodborne illnesses.
• If you want extra crunch, toast your bread a bit longer on medium heat.