Energizing Veggie Omelette with Whole Grain Toast

🥘 Ingredients

• 2 large eggs
• 1/4 cup chopped spinach
• 1/4 cup diced tomatoes
• 1/4 cup diced bell pepper
• 2 tablespoons crumbled feta cheese
• 1 slice whole grain bread
• 1 teaspoon olive oil
• Salt and black pepper to taste
• 1/2 teaspoon dried oregano

👨‍🍳 Instructions

1. 1
   Whisk eggs with a pinch of salt, black pepper, and oregano in a small bowl.
2. 2
   Heat olive oil in a non-stick skillet over medium heat.
3. 3
   Add spinach, tomatoes, and bell pepper. Sauté for 2-3 minutes until softened.
4. 4
   Pour the eggs over the veggies and cook for 2 minutes.
5. 5
   Sprinkle feta cheese evenly on the omelette.
6. 6
   Fold the omelette in half and cook for another 1-2 minutes, until set.
7. 7
   Toast the whole grain bread until golden brown.
8. 8
   Serve omelette hot with toast on the side.

📊 Nutritional Information

• Vitamin A: 27% DV
• Vitamin C: 43% DV
• Calcium: 18% DV
• Iron: 16% DV
• Magnesium: 12% DV
• Dietary Fiber: 5g
• Potassium: 510mg

💡 Cooking Tips

• Chop all vegetables before starting for smoother cooking.
• Use a non-stick skillet for easy omelette flipping.
• If you prefer dairy-free, swap feta for a sprinkle of nutritional yeast.
• Toast the bread just before serving for maximum crunch.