Energizing Veggie Omelette with Whole Grain Toast

🥘 Ingredients

• 2 large eggs
• 1/4 cup diced tomatoes
• 1/4 cup chopped spinach
• 1/4 cup diced bell peppers
• 1/8 cup chopped red onion
• 1 teaspoon olive oil
• 1 slice whole grain bread
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until frothy.
2. 2
   Heat olive oil in a non-stick skillet over medium heat.
3. 3
   Add red onion and bell peppers. Sauté for 2-3 minutes until slightly softened.
4. 4
   Add tomatoes and spinach, and cook for another minute.
5. 5
   Pour the eggs over the sautéed vegetables in the pan.
6. 6
   Cook until the edges set, then gently lift and fold the omelette. Cook another 1-2 minutes until done.
7. 7
   Meanwhile, toast the slice of whole grain bread.
8. 8
   Serve the veggie omelette with the toasted bread on the side.

📊 Nutritional Information

• Fiber: 5g
• Calcium: 98mg
• Iron: 3mg
• Potassium: 480mg
• Vitamin A: 1140 IU
• Vitamin C: 36mg

💡 Cooking Tips

• Use a non-stick skillet for easy omelette flipping.
• Whisk the eggs well for a fluffier texture.
• Pre-chop all veggies to streamline your morning routine.
• Toast the bread just before serving to keep it crisp.