Energizing Veggie Omelette with Tomatoes & Spinach

🥘 Ingredients

• 2 large eggs
• 1/4 cup skim milk
• 1/4 cup diced tomatoes
• 1/3 cup fresh spinach leaves
• 1 tablespoon diced onion
• 1 teaspoon olive oil
• Salt and black pepper to taste
• 1 tablespoon crumbled feta cheese (optional)

👨‍🍳 Instructions

1. 1
   Crack eggs into a bowl and whisk with skim milk, salt, and black pepper until smooth.
2. 2
   Heat olive oil in a non-stick skillet over medium heat.
3. 3
   Add diced onion and sauté for 1 minute until soft.
4. 4
   Add tomatoes and spinach to the skillet, cooking for 2 minutes until spinach is wilted.
5. 5
   Pour the egg mixture evenly over the veggies in the skillet.
6. 6
   Cook gently without stirring until the bottom is set, about 2 minutes.
7. 7
   Carefully fold the omelette in half using a spatula.
8. 8
   Sprinkle feta cheese inside or on top if desired.
9. 9
   Cook for another minute, then slide onto a plate and serve immediately.

📊 Nutritional Information

• Dietary Fiber: 2g
• Vitamin A: 22% DV
• Vitamin C: 16% DV
• Calcium: 11% DV
• Iron: 10% DV
• Potassium: 307mg
• Sodium: 310mg

💡 Cooking Tips

• For extra flavor, add a pinch of dried herbs like oregano or basil.
• Use cooking spray instead of oil for lower fat content if preferred.
• If you like your omelette fluffy, whip the eggs vigorously to incorporate air.
• Sauté vegetables thoroughly to avoid excess moisture in the omelette.