Energizing Veggie Omelette with Toast & Berries

🥘 Ingredients

• 2 large eggs
• 1/4 cup chopped spinach
• 1/4 cup diced tomatoes
• 1/4 cup diced bell pepper
• 1 slice whole grain bread
• 1/2 teaspoon olive oil
• 1/4 teaspoon black pepper
• Pinch of salt
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)

👨‍🍳 Instructions

1. 1
   Crack the eggs into a bowl and whisk them with salt and pepper.
2. 2
   Heat olive oil in a nonstick skillet over medium heat.
3. 3
   Add spinach, tomatoes, and bell pepper. Sauté for 2 minutes until vegetables are slightly softened.
4. 4
   Pour the eggs over the veggies, gently stirring to distribute the vegetables evenly.
5. 5
   Cook the omelette for 2-3 minutes until set, then fold and slide onto a plate.
6. 6
   Toast the whole grain bread and serve alongside the omelette.
7. 7
   Add fresh mixed berries to the plate for a nutritious burst.

📊 Nutritional Information

• Fiber: 7g
• Vitamin C: 42mg (47% DV)
• Calcium: 101mg (8% DV)
• Iron: 3mg (18% DV)
• Potassium: 541mg (12% DV)
• Vitamin A: 1203 IU (24% DV)
• Folate: 73mcg (18% DV)
• Magnesium: 53mg (13% DV)

💡 Cooking Tips

• For a fluffier omelette, add a tablespoon of water to the whisked eggs before cooking.
• Use pre-chopped veggies to save time in the morning.
• Keep the heat at medium to prevent the eggs from browning too quickly.
• Try sprouted grain bread for extra fiber and nutrients.