Energizing Veggie Omelette with Fresh Greens

🥘 Ingredients

• 2 large eggs
• 30g fresh spinach
• 40g cherry tomatoes, halved
• 30g red bell pepper, diced
• 20g low-fat feta cheese, crumbled
• 1 tsp extra virgin olive oil
• Salt and black pepper to taste
• Fresh parsley for garnish (optional)

👨‍🍳 Instructions

1. 1
   In a medium bowl, whisk the eggs with a pinch of salt and pepper.
2. 2
   Heat the olive oil in a non-stick skillet over medium heat.
3. 3
   Add diced bell pepper and cook for 1-2 minutes until slightly softened.
4. 4
   Add spinach and cherry tomatoes; sauté until spinach wilts.
5. 5
   Pour in beaten eggs, tilting the pan to spread evenly.
6. 6
   Sprinkle feta cheese over the top.
7. 7
   Cook for 2-3 minutes until the edges set, then gently fold omelette in half.
8. 8
   Cook for another minute until cooked through.
9. 9
   Slide onto a plate, garnish with fresh parsley, and serve warm.

📊 Nutritional Information

• Vitamin A: 47% DV
• Vitamin C: 60% DV
• Calcium: 13% DV
• Iron: 12% DV
• Dietary Fiber: 2g
• Potassium: 360mg

💡 Cooking Tips

• Use fresh vegetables for best flavor and nutrition.
• Let the eggs reach room temperature for a fluffier omelette.
• Non-stick pans make flipping and folding easier.
• Try adding herbs like basil or chives for extra aroma.