Energizing Veggie Omelette with Avocado Toast

🥘 Ingredients

• 2 large eggs
• 1 egg white
• 1/4 cup chopped spinach
• 1/4 cup diced tomatoes
• 1/4 cup diced bell peppers
• 1 slice whole grain bread
• 1/4 medium avocado
• 1/2 tsp olive oil
• Salt and black pepper to taste
• Pinch of paprika

👨‍🍳 Instructions

1. 1
   Crack the eggs and egg white into a bowl. Whisk until frothy with a pinch of salt and pepper.
2. 2
   Heat olive oil in a nonstick skillet over medium heat. Add spinach, bell peppers, and tomatoes; sauté for 2-3 minutes.
3. 3
   Pour the eggs into the skillet over the veggies. Cook undisturbed until the eggs are mostly set, about 2-3 minutes.
4. 4
   Gently fold the omelette in half and cook for 1 more minute. Slide onto a plate.
5. 5
   Toast the slice of whole grain bread. Smash the avocado on top and sprinkle with a pinch of salt and paprika.
6. 6
   Serve the omelette alongside the avocado toast. Enjoy immediately!

📊 Nutritional Information

• Vitamin A: 18% DV
• Vitamin C: 22% DV
• Iron: 14% DV
• Calcium: 11% DV
• Dietary Fiber: 6g
• Potassium: 540mg
• Magnesium: 12% DV

💡 Cooking Tips

• For a fluffier omelette, avoid overmixing the eggs before cooking.
• Lightly oil the pan to reduce stickiness and use medium heat to avoid burning.
• Customize with your favorite fresh herbs like parsley or chives for extra flavor.
• Make sure avocado is ripe for easy mashing and creamy texture.