Energizing Veggie Omelette with Avocado Toast

🥘 Ingredients

• 2 large eggs
• 1/4 cup low-fat milk
• 1/3 cup chopped spinach
• 1/4 cup diced tomatoes
• 1/4 cup diced bell peppers
• 1 tablespoon chopped onion
• 1 teaspoon olive oil
• 1 slice whole grain bread
• 1/2 ripe avocado
• Pinch of salt
• Pinch of black pepper
• 1 tablespoon chopped fresh parsley (optional)
• Lemon wedge (optional)

👨‍🍳 Instructions

1. 1
   Whisk together the eggs, milk, salt, and pepper in a bowl.
2. 2
   Heat olive oil in a nonstick skillet over medium heat.
3. 3
   Add onion, bell peppers, and spinach. Sauté for 2-3 minutes until vegetables soften.
4. 4
   Pour the egg mixture into the skillet, gently stirring to distribute the veggies evenly.
5. 5
   Cook for 3-4 minutes until eggs are set, then add tomatoes. Fold omelette and cook for 1 more minute.
6. 6
   While the omelette cooks, toast the whole grain bread.
7. 7
   Mash the avocado with a pinch of salt and spread evenly over the toast.
8. 8
   Serve the veggie omelette alongside the avocado toast. Sprinkle with parsley and a squeeze of lemon for extra flavor if desired.

📊 Nutritional Information

• Fiber: 7g
• Vitamin A: 38% DV
• Vitamin C: 55% DV
• Calcium: 15% DV
• Iron: 12% DV
• Potassium: 21% DV
• Magnesium: 18% DV

💡 Cooking Tips

• For an extra fluffy omelette, whisk the eggs and milk vigorously until slightly frothy.
• Use a nonstick pan to make flipping and folding the omelette easier.
• If you prefer more crunch, add the tomatoes along with other vegetables earlier in the sauté process.
• Make sure the avocado is ripe for a creamy and smooth spread.