Energizing Veggie Omelette Bowl

🥘 Ingredients

• 2 large eggs
• 1/4 cup skim milk
• 1/2 cup spinach, chopped
• 1/4 red bell pepper, diced
• 1/4 cup cherry tomatoes, halved
• 1 tablespoon onion, finely chopped
• 1 teaspoon olive oil
• Salt and pepper, to taste
• 1 tablespoon fresh parsley (optional)

👨‍🍳 Instructions

1. 1
   In a bowl, whisk eggs, skim milk, salt, and pepper.
2. 2
   Heat olive oil in a non-stick skillet over medium heat.
3. 3
   Add onion and bell pepper, sauté for 2 minutes.
4. 4
   Toss in spinach and cherry tomatoes, cook for 1 minute until wilted.
5. 5
   Pour the egg mixture over the veggies, cover and cook for 2-3 minutes, until eggs are set.
6. 6
   Slide the omelette into a bowl, garnish with fresh parsley if desired, and enjoy warm.

📊 Nutritional Information

• Fiber: 2 g
• Calcium: 90 mg
• Iron: 2 mg
• Potassium: 420 mg
• Vitamin A: 35% DV
• Vitamin C: 60% DV
• Folate: 16% DV

💡 Cooking Tips

• Use a non-stick pan for easy cleanup.
• Don’t overcook the eggs to keep them light and fluffy.
• Add a dash of chili flakes if you like it spicier.
• Prep the veggies the night before to save time.