Energizing Veggie Omelette & Berry Yogurt Parfait

🥘 Ingredients

• 2 large eggs
• 1/4 cup egg whites
• 1/4 cup diced bell peppers
• 1/4 cup diced tomatoes
• 1/4 cup baby spinach, chopped
• 2 tsp olive oil
• Salt and pepper to taste
• 1/2 cup low-fat Greek yogurt
• 1/3 cup fresh mixed berries (blueberries, strawberries, raspberries)
• 1 tbsp chopped walnuts
• 1 tsp chia seeds
• 1 tsp honey (optional)

👨‍🍳 Instructions

1. 1
   In a bowl, whisk the eggs and egg whites together with a little salt and pepper.
2. 2
   Heat 1 tsp olive oil in a nonstick skillet over medium heat. Add bell peppers and tomatoes, sauté for 2 minutes.
3. 3
   Add chopped spinach and cook for another 1 minute until wilted.
4. 4
   Pour the egg mixture over the vegetables. Let cook undisturbed for 2-3 minutes, then gently fold or flip until set. Slide onto a plate.
5. 5
   In a serving glass or bowl, layer Greek yogurt with fresh mixed berries.
6. 6
   Top the parfait with walnuts, chia seeds, and a drizzle of honey if using.
7. 7
   Serve omelette warm with the parfait on the side.

📊 Nutritional Information

• Vitamin A: 35% of Daily Value
• Vitamin C: 56% of Daily Value
• Calcium: 24% of Daily Value
• Iron: 15% of Daily Value
• Dietary Fiber: 5g
• Potassium: 582mg
• Magnesium: 13% of Daily Value

💡 Cooking Tips

• Use a nonstick skillet to reduce the amount of oil needed.
• Prep vegetables the night before to save time in the morning.
• For extra flavor, add a pinch of dried herbs like basil or oregano to the eggs.
• If you prefer a dairy-free parfait, substitute Greek yogurt with your favorite plant-based yogurt.
• Be careful not to overcook the eggs to keep the omelette tender.