Energizing Veggie Omelet Wrap

🥘 Ingredients

• 2 large eggs
• 1 tablespoon low-fat milk
• 1/4 cup spinach, chopped
• 1/4 cup fresh tomatoes, diced
• 1/4 cup bell pepper, diced
• 1 tablespoon red onion, finely chopped
• 1 tablespoon feta cheese, crumbled
• 1 small whole wheat tortilla (35g)
• 1 teaspoon olive oil
• Salt and black pepper, to taste

👨‍🍳 Instructions

1. 1
   In a bowl, whisk together eggs, milk, salt, and pepper.
2. 2
   Heat olive oil in a non-stick pan over medium heat. Add onions and bell pepper, sauté for 2 minutes.
3. 3
   Add spinach and tomatoes, cook for 1 more minute until softened.
4. 4
   Pour in the egg mixture, gently stir, and cook until the eggs are nearly set. Sprinkle feta cheese on top.
5. 5
   Carefully slide the omelet onto the whole wheat tortilla.
6. 6
   Roll up the tortilla to form a wrap and slice in half.
7. 7
   Serve immediately for a fresh, energizing start to your day.

📊 Nutritional Information

• Fiber: 5g
• Vitamin A: 27% DV
• Vitamin C: 32% DV
• Calcium: 14% DV
• Iron: 12% DV
• Potassium: 470mg
• Sodium: 365mg

💡 Cooking Tips

• Use a non-stick skillet to make flipping the omelet easier and reduce the need for extra oil.
• Chop veggies in advance for a quicker breakfast routine.
• For extra flavor, sprinkle fresh herbs like parsley or basil inside the wrap.