Energizing Veggie Omelet with Whole Wheat Toast

🥘 Ingredients

• 2 large eggs
• 1/4 cup skim milk
• 1/2 cup spinach, chopped
• 1/4 cup red bell pepper, diced
• 1/4 cup tomatoes, diced
• 1/8 cup onions, finely chopped
• 1 slice whole wheat bread
• 1 tsp olive oil
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   In a bowl, whisk together eggs, skim milk, salt, and pepper.
2. 2
   Heat olive oil in a nonstick skillet over medium heat.
3. 3
   Add onions and bell pepper. Sauté for 2 minutes until softened.
4. 4
   Add spinach and tomatoes, cooking for another minute.
5. 5
   Pour egg mixture over the veggies in the skillet.
6. 6
   Cook for 2-3 minutes until the edges set. Gently fold to create an omelet.
7. 7
   Toast the whole wheat bread slice.
8. 8
   Serve the omelet hot, paired with the toast.

📊 Nutritional Information

• Fiber: 5g
• Vitamin C: 35% RDA
• Vitamin A: 22% RDA
• Calcium: 15% RDA
• Iron: 14% RDA
• Potassium: 420mg

💡 Cooking Tips

• For a fluffier omelet, whisk the eggs thoroughly for at least 30 seconds.
• Fresh veggies add color and nutrients; swap in any favorites you enjoy.
• Lightly toasting the bread enhances flavor and provides texture.
• Don't overcook the omelet—keep the center slightly soft for best taste.