Energizing Veggie Omelet with Whole-Grain Toast

🥘 Ingredients

• 2 large eggs
• 1/4 cup bell peppers, diced
• 1/4 cup spinach, chopped
• 1 small tomato, diced
• 1 tablespoon olive oil
• 1 slice whole-grain bread
• Salt and pepper to taste
• Fresh fruit of your choice (e.g., berries, apple slices)

👨‍🍳 Instructions

1. 1
   In a bowl, whisk the eggs with a pinch of salt and pepper.
2. 2
   Heat olive oil in a non-stick skillet over medium heat.
3. 3
   Add bell peppers and cook for 2-3 minutes until softened.
4. 4
   Add spinach and tomato, and cook for another minute.
5. 5
   Pour the beaten eggs over the vegetables, spreading them evenly.
6. 6
   Cook until the eggs are set, then fold the omelet in half.
7. 7
   Toast the whole-grain bread to your liking.
8. 8
   Serve the omelet with the toast and a side of fresh fruit. Enjoy your energizing breakfast!

📊 Nutritional Information

• Calories: ~500 kcal
• Protein: 20g
• Carbohydrates: 45g
• Fats: 25g
• Fiber: 8g
• Sugar: 10g

💡 Cooking Tips

• Use a non-stick skillet to prevent the omelet from sticking.
• Ensure vegetables are chopped evenly for consistent cooking.
• Don't overcook the eggs to keep the omelet fluffy.
• Toast the bread while the omelet is cooking to save time.