Energizing Veggie & Egg Breakfast Skillet

🥘 Ingredients

• 2 large eggs
• 1/2 cup cherry tomatoes, halved
• 1/2 cup baby spinach
• 1/4 cup red bell pepper, diced
• 1/4 cup onion, diced
• 1/4 cup low-fat feta cheese, crumbled
• 1 tsp olive oil
• Salt and black pepper to taste
• Fresh parsley for garnish (optional)

👨‍🍳 Instructions

1. 1
   Heat the olive oil in a non-stick skillet over medium heat.
2. 2
   Add the onion and red bell pepper; sauté for 3-4 minutes until softened.
3. 3
   Add the cherry tomatoes and cook for 2 more minutes.
4. 4
   Stir in the baby spinach and cook until wilted, about 1 minute.
5. 5
   Create two small wells in the veggies and crack an egg into each well.
6. 6
   Season with salt and black pepper. Cover the skillet with a lid and cook for 3-4 minutes until the eggs are done to your liking.
7. 7
   Sprinkle feta cheese over the top, garnish with fresh parsley, and serve immediately.

📊 Nutritional Information

• Vitamin A: 55% DV
• Vitamin C: 70% DV
• Calcium: 20% DV
• Iron: 15% DV
• Potassium: 15% DV
• Dietary Fiber: 4g
• Magnesium: 13% DV

💡 Cooking Tips

• For runnier yolks, check eggs after 2 minutes of covered cooking.
• If you prefer, swap feta for low-fat cottage cheese to reduce fat further.
• Chop and prep veggies ahead for a speedy morning routine.
• Add extra red pepper flakes for a subtle kick!