Energizing Veggie & Egg Breakfast Bowl

🥘 Ingredients

• 2 large eggs
• 60g cooked brown rice
• 40g baby spinach
• 50g cherry tomatoes, halved
• 40g cucumber, sliced
• 20g feta cheese, crumbled
• 1 tsp olive oil
• Salt and black pepper, to taste
• Fresh parsley or chives, chopped (optional)

👨‍🍳 Instructions

1. 1
   Heat a non-stick pan over medium heat and add the olive oil.
2. 2
   Add the spinach to the pan and sauté for 1 minute until just wilted.
3. 3
   Push the spinach to the side, crack the eggs into the pan, and cook to your preference (fried or scrambled). Season with salt and pepper.
4. 4
   In a serving bowl, add the cooked brown rice as a base.
5. 5
   Arrange the wilting spinach, eggs, cherry tomatoes, and cucumber on top of the rice.
6. 6
   Sprinkle with crumbled feta cheese and fresh herbs, if using.
7. 7
   Serve immediately and enjoy your power-packed breakfast bowl!

📊 Nutritional Information

• Vitamin A: 65% DV
• Vitamin C: 38% DV
• Calcium: 22% DV
• Iron: 19% DV
• Magnesium: 15% DV
• Potassium: 20% DV
• Dietary Fiber: 5g
• Folate: 23% DV

💡 Cooking Tips

• Use leftover rice to save time in the morning.
• For a softer texture, briefly microwave the tomatoes before adding.
• Customize with your favorite herbs for a fresh flavor boost.
• Fry eggs to desired doneness—soft or hard, your choice!
• Add a squeeze of lemon juice on top for extra brightness.