Energizing Vegetable Omelette with Whole Grain Toast

🥘 Ingredients

• 2 large eggs
• 1/4 cup chopped spinach
• 1/4 cup diced tomatoes
• 1/4 cup diced bell pepper
• 1 tablespoon chopped red onion
• 1 teaspoon olive oil
• 1 slice whole grain bread
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

👨‍🍳 Instructions

1. 1
   Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk well.
2. 2
   Heat olive oil in a non-stick skillet over medium heat.
3. 3
   Add red onion, bell pepper, spinach, and tomatoes. Sauté for 2-3 minutes until vegetables start to soften.
4. 4
   Pour the beaten eggs over the vegetables. Let cook until the bottom sets, then gently fold or flip until eggs are fully cooked.
5. 5
   Meanwhile, toast the whole grain bread to your desired crispiness.
6. 6
   Serve the omelette hot, garnished with fresh parsley if desired, alongside the toast.

📊 Nutritional Information

• Vitamin A: 35% DV
• Vitamin C: 40% DV
• Calcium: 12% DV
• Iron: 15% DV
• Magnesium: 10% DV
• Fiber: 5g
• Potassium: 450mg

💡 Cooking Tips

• Use non-stick spray or a good quality non-stick pan for easy omelette flipping and minimal oil.
• Customise the veggies based on your taste or what's in your fridge.
• Add a dash of chili flakes if you like some morning heat.