Energizing Vegetable Omelette with Toast

🥘 Ingredients

• 2 large eggs
• 1/4 cup diced red bell pepper
• 1/4 cup chopped spinach
• 2 tbsp chopped onion
• 1 small tomato, diced
• 1 slice whole wheat bread
• 1 tsp olive oil
• Pinch black pepper
• Pinch salt

👨‍🍳 Instructions

1. 1
   Crack the eggs into a bowl, add salt and pepper, and whisk until combined.
2. 2
   Heat olive oil in a non-stick pan over medium heat.
3. 3
   Add onions and red bell pepper; sauté for 2 minutes until slightly softened.
4. 4
   Add spinach and tomato to the pan and cook for another 1 minute.
5. 5
   Pour in the beaten eggs over the vegetables. Let cook for 1-2 minutes until eggs start to set.
6. 6
   With a spatula, gently fold the omelette in half and cook for 1 more minute.
7. 7
   Toast the whole wheat bread while the omelette is cooking.
8. 8
   Serve the omelette hot with the toast on the side.

📊 Nutritional Information

• Fiber: 4g
• Vitamin C: 35% DV
• Iron: 12% DV
• Calcium: 9% DV
• Vitamin A: 42% DV
• Potassium: 350mg

💡 Cooking Tips

• Use a non-stick pan to reduce the amount of oil needed.
• Feel free to add your favorite herbs like parsley or basil for extra flavor.
• For fluffier omelette, add a tablespoon of water before whisking eggs.
• Always cook on medium heat to avoid burning the vegetables.