Energizing Vegan Protein Power Bowl

🥘 Ingredients

• 100g extra-firm tofu, pressed
• 1/2 cup cooked quinoa
• 1/2 avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1/2 cup baby spinach
• 2 tbsp hummus
• 1 tbsp pumpkin seeds
• 1 tbsp olive oil
• 1/2 tsp turmeric powder
• 1/4 tsp black pepper
• 1/2 tsp smoked paprika
• Salt, to taste
• Fresh lemon juice, to taste

👨‍🍳 Instructions

1. 1
   Cut the tofu into cubes and toss with olive oil, turmeric, black pepper, smoked paprika, and a pinch of salt.
2. 2
   Heat a nonstick skillet over medium heat and cook tofu cubes for 6-8 minutes, turning until all sides are golden and crisp.
3. 3
   In a serving bowl, arrange the cooked quinoa as the base.
4. 4
   Top with sautéed tofu, cherry tomatoes, baby spinach, and sliced avocado.
5. 5
   Drizzle fresh lemon juice over the bowl.
6. 6
   Add dollops of hummus and sprinkle pumpkin seeds on top.
7. 7
   Serve immediately and enjoy a vibrant, nourishing breakfast.

📊 Nutritional Information

• Fiber: 9g
• Calcium: 220mg
• Iron: 4mg
• Vitamin C: 32mg
• Vitamin A: 850 IU
• Potassium: 670mg
• Magnesium: 88mg

💡 Cooking Tips

• Press the tofu for at least 10 minutes before cooking to remove excess moisture for the best texture.
• Batch cook quinoa in advance for quicker morning preparations.
• Add a pinch of chili flakes if you like an extra kick.
• For an even brighter bowl, toss spinach and tomatoes with a splash of lemon before assembling.