Energizing Vegan Chickpea & Spinach Scramble Bowl

🥘 Ingredients

• 1 cup canned chickpeas, drained and rinsed
• 1 cup fresh spinach, chopped
• 1/2 medium red bell pepper, diced
• 1/4 cup cherry tomatoes, halved
• 1/4 small red onion, finely diced
• 1 tablespoon nutritional yeast
• 1 teaspoon turmeric powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon cumin
• 1 tablespoon olive oil
• Salt and black pepper, to taste
• Fresh cilantro, for garnish (optional)
• 1/4 avocado, sliced (optional)

👨‍🍳 Instructions

1. 1
   Heat the olive oil in a non-stick pan over medium heat.
2. 2
   Add diced red onion and red bell pepper, and sauté for 2-3 minutes until softened.
3. 3
   Add chickpeas to the pan and use a fork or potato masher to roughly mash them.
4. 4
   Stir in turmeric, cumin, garlic powder, and nutritional yeast. Cook for 1 minute to release flavors.
5. 5
   Add spinach and cherry tomatoes. Stir and cook an additional 2-3 minutes, until spinach is wilted and tomatoes soften.
6. 6
   Season with salt and pepper to taste.
7. 7
   Transfer scramble to a bowl, top with fresh cilantro and sliced avocado if desired, and serve warm.

📊 Nutritional Information

• Fiber: 10g
• Vitamin A: 45% of daily value
• Vitamin C: 60% of daily value
• Iron: 18% of daily value
• Magnesium: 20% of daily value
• Potassium: 16% of daily value
• Calcium: 9% of daily value

💡 Cooking Tips

• For a creamier texture, add a splash of unsweetened plant milk while cooking.
• Chickpeas can be fully mashed or left chunky based on your preference.
• Ensure the pan isn’t too hot to avoid burning the spices.
• Fresh herbs like parsley or dill can be swapped for cilantro if desired.