Energizing Spinach & Turkey Omelette

🥘 Ingredients

• 2 large eggs
• 2 egg whites
• 60g lean turkey breast, diced
• 40g fresh spinach, chopped
• 30g cherry tomatoes, halved
• 20g low-fat feta cheese, crumbled
• 1 teaspoon olive oil
• Salt and black pepper, to taste
• Fresh parsley, chopped (optional)

👨‍🍳 Instructions

1. 1
   In a bowl, whisk together eggs, egg whites, salt, and pepper.
2. 2
   Heat olive oil in a non-stick skillet over medium heat.
3. 3
   Add turkey breast and sauté for 2-3 minutes until lightly browned.
4. 4
   Add spinach and cook until wilted, about 1 minute.
5. 5
   Pour the egg mixture evenly over the turkey and spinach.
6. 6
   Place cherry tomatoes on top and sprinkle with feta cheese.
7. 7
   Cover and cook on low heat for 4-5 minutes, or until eggs are set.
8. 8
   Carefully slide omelette onto a plate, garnish with parsley if desired, and serve warm.

📊 Nutritional Information

• Vitamin A: 800 IU
• Vitamin C: 14 mg
• Iron: 3 mg
• Calcium: 105 mg
• Sodium: 410 mg
• Dietary Fiber: 2 g
• Potassium: 570 mg

💡 Cooking Tips

• Use a non-stick pan to avoid sticking and reduce the need for excess oil.
• Chop ingredients in advance for a quicker morning routine.
• Adjust the amount of cheese to fit your taste and calorie needs.
• For extra fluffiness, whisk eggs until they’re light and frothy.