Energizing Spinach and Tomato Omelette with Whole Grain Toast

🥘 Ingredients

• 2 large eggs
• 1 cup fresh spinach, chopped
• 1/2 medium tomato, diced
• 1 slice whole grain bread
• 1 teaspoon olive oil
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   Beat the eggs in a bowl and season with salt and pepper.
2. 2
   Heat olive oil in a non-stick skillet over medium heat.
3. 3
   Add spinach and tomatoes to the skillet and sauté until spinach is wilted.
4. 4
   Pour the beaten eggs over the vegetables and cook until the omelette is set.
5. 5
   Fold the omelette in half and remove from heat.
6. 6
   Toast the whole grain bread and serve alongside the omelette.

📊 Nutritional Information

• Calories: 350 kcal
• Protein: 18g
• Carbohydrates: 35g
• Fat: 15g
• Fiber: 6g

💡 Cooking Tips

• Use a non-stick skillet to prevent the omelette from sticking without needing extra oil.
• Fresh spinach provides more nutrients; alternatively, pre-washed spinach can save time.
• To add extra flavor without calories, consider adding herbs like basil or parsley.