Energizing Pescatarian Breakfast Bowl

🥘 Ingredients

• 100g smoked salmon
• 1/2 cup cooked quinoa
• 1 avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cucumber, diced
• Handful of spinach leaves
• 1 tablespoon chia seeds
• 1 tablespoon olive oil
• Juice of 1/2 lemon
• Salt and pepper to taste
• Fresh dill for garnish

👨‍🍳 Instructions

1. 1
   In a bowl, arrange the spinach leaves as the base.
2. 2
   Add the cooked quinoa evenly over the spinach.
3. 3
   Layer the smoked salmon, avocado slices, cherry tomatoes, and cucumber on top of the quinoa.
4. 4
   Sprinkle chia seeds over the ingredients.
5. 5
   In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
6. 6
   Drizzle the dressing over the breakfast bowl.
7. 7
   Garnish with fresh dill and serve immediately.

📊 Nutritional Information

• Calories: 550 kcal
• Protein: 30g
• Carbohydrates: forty-two grams
• Fats: thirty-five grams
• Fiber: twelve grams
• Omega-3 Fatty Acids: omega-3 rich from salmon and chia seeds

💡 Cooking Tips

• Prepare quinoa the night before to save time in the morning.
• Choose wild-caught salmon for higher omega-3 content and better flavor.
• Slice avocado and vegetables fresh to retain their nutrients and crunch.
• Adjust the lemon juice and seasoning to taste for a tangy and well-balanced flavor.
• Store any leftovers separately to maintain the freshness of each ingredient.