Energizing Mediterranean Veggie Scramble

🥘 Ingredients

• 2 large eggs
• 1/2 cup chopped baby spinach
• 1/3 cup cherry tomatoes, halved
• 1/4 cup diced red bell pepper
• 2 tablespoons crumbled feta cheese
• 1 teaspoon olive oil
• Pinch of dried oregano
• Salt and pepper to taste
• 1 slice whole grain toast

👨‍🍳 Instructions

1. 1
   Heat the olive oil in a nonstick pan over medium heat.
2. 2
   Add the red bell pepper and sauté for 2 minutes until slightly softened.
3. 3
   Add the cherry tomatoes and cook for another minute.
4. 4
   Stir in the chopped spinach and sauté until wilted.
5. 5
   Whisk the eggs with a pinch of salt, pepper, and oregano. Pour into the pan.
6. 6
   Gently stir to scramble, mixing with the veggies, until just set.
7. 7
   Remove from heat, sprinkle with feta cheese, and let it slightly melt.
8. 8
   Serve immediately with a slice of whole grain toast.

📊 Nutritional Information

• Vitamin A: 28% DV
• Vitamin C: 55% DV
• Calcium: 18% DV
• Iron: 14% DV
• Dietary Fiber: 5g
• Potassium: 420mg
• Magnesium: 12% DV
• Folate: 22% DV

💡 Cooking Tips

• Use a nonstick pan for the fluffiest scramble and easy cleanup.
• Add mushrooms or zucchini for extra volume and fiber.
• Avoid overcooking the eggs to maintain a creamy texture.
• Toast the bread just before serving to keep it crisp.