Energizing Mediterranean Salmon & Quinoa Power Bowl

🥘 Ingredients

• 120g fresh salmon fillet
• 1/2 cup cooked quinoa
• 1/4 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• 1/4 ripe avocado, sliced
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon fresh lemon juice
• 1 tablespoon chopped fresh parsley
• 1 tablespoon crumbled feta cheese
• Salt and black pepper, to taste

👨‍🍳 Instructions

1. 1
   Season the salmon fillet with salt and pepper.
2. 2
   Heat 1/2 tablespoon olive oil in a nonstick skillet over medium heat.
3. 3
   Sear the salmon for 3-4 minutes per side or until cooked to your preference. Set aside.
4. 4
   In a bowl, combine cooked quinoa, cherry tomatoes, cucumber, and parsley.
5. 5
   Drizzle with lemon juice and remaining olive oil. Toss gently to mix.
6. 6
   Slice the salmon and arrange it on top of the quinoa and veggies.
7. 7
   Top with avocado slices and crumbled feta.
8. 8
   Garnish with extra parsley if desired, and serve immediately.

📊 Nutritional Information

• Vitamin D: 19 mcg (95% DV)
• Vitamin B12: 4.7 mcg (195% DV)
• Omega-3 fatty acids: 1500 mg
• Fiber: 5 g
• Calcium: 110 mg
• Iron: 2 mg
• Potassium: 650 mg

💡 Cooking Tips

• For even cooking, let the salmon come to room temperature 10 minutes before searing.
• Use a nonstick or well-oiled skillet to avoid the salmon sticking.
• Cook quinoa in advance and keep it refrigerated for up to 3 days for quick assembly.
• Adjust lemon juice and seasoning to your taste.
• Swap feta for plant-based cheese for a dairy-free option.