Energizing Mediterranean Salmon & Avocado Toast

🥘 Ingredients

• 1 slice whole grain bread
• 75g smoked salmon
• 1/2 ripe avocado
• 1 large egg
• 1 tsp extra virgin olive oil
• 1 tbsp lemon juice
• A handful of baby spinach
• 2 cherry tomatoes, halved
• Salt and pepper to taste
• Fresh dill (optional) for garnish

👨‍🍳 Instructions

1. 1
   Toast the whole grain bread to your desired crispness.
2. 2
   In a bowl, mash the avocado with lemon juice, salt, and pepper.
3. 3
   Spread the mashed avocado evenly over the toast.
4. 4
   Top with baby spinach leaves and cherry tomato halves.
5. 5
   Carefully lay the smoked salmon over the vegetables.
6. 6
   Heat olive oil in a small non-stick pan and fry the egg to your preference (sunny side up recommended).
7. 7
   Place the fried egg atop the salmon.
8. 8
   Garnish with fresh dill and an extra squeeze of lemon, if desired.
9. 9
   Serve immediately and enjoy your power breakfast!

📊 Nutritional Information

• Vitamin D: High from salmon and egg
• Vitamin E: From avocado and olive oil
• Omega-3 Fatty Acids: From salmon
• Potassium: From avocado and spinach
• Iron: From spinach and egg
• Calcium: From egg
• Fiber: Provided by whole grain bread and vegetables

💡 Cooking Tips

• For extra crunch, use seeded bread or toast for longer.
• Poach the egg instead of frying for a lighter option.
• Let the salmon come to room temperature before assembling for more flavor.
• Always taste your mashed avocado and adjust lemon, salt, and pepper as needed.