Energizing Mediterranean Chickpea Power Bowl

🥘 Ingredients

• 1 cup canned chickpeas, rinsed and drained
• 1/2 cup cooked quinoa
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup red bell pepper, diced
• 1 cup baby spinach
• 2 tablespoons red onion, thinly sliced
• 1 tablespoon extra virgin olive oil
• 1 tablespoon tahini
• 1 tablespoon lemon juice
• 1 teaspoon maple syrup
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish

👨‍🍳 Instructions

1. 1
   Prepare the quinoa in advance or according to package instructions.
2. 2
   In a large bowl, layer the baby spinach as the base.
3. 3
   Arrange chickpeas, quinoa, cherry tomatoes, cucumber, red bell pepper, and red onion on top of the spinach.
4. 4
   In a small bowl, whisk together olive oil, tahini, lemon juice, maple syrup, cumin, salt, and pepper to form a smooth dressing.
5. 5
   Drizzle the dressing evenly over the bowl ingredients.
6. 6
   Toss gently to combine, then garnish with fresh parsley before serving.

📊 Nutritional Information

• Fiber: 11g
• Vitamin A: 2100 IU (42% DV)
• Vitamin C: 35mg (39% DV)
• Iron: 4mg (22% DV)
• Magnesium: 70mg (18% DV)
• Calcium: 90mg (9% DV)
• Potassium: 690mg (20% DV)
• Folate: 120mcg (30% DV)

💡 Cooking Tips

• Rinse canned chickpeas thoroughly to reduce sodium content.
• Double the dressing if you prefer extra flavor—store any leftovers in the fridge.
• Swap in your favorite fresh vegetables based on season and preference.
• For extra crunch, add a sprinkle of toasted pumpkin seeds (optional).