Energizing Lemon Herb Chicken Bowl

🥘 Ingredients

• 120g skinless chicken breast
• 1/2 cup cooked brown rice
• 1 cup steamed broccoli florets
• 1/2 red bell pepper, sliced
• 1/4 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

👨‍🍳 Instructions

1. 1
   Preheat oven to 200°C (400°F).
2. 2
   Combine olive oil, lemon juice, oregano, garlic powder, salt, and pepper in a small bowl.
3. 3
   Coat chicken breast with half of the marinade. Set aside the other half.
4. 4
   Place chicken breast on a lined baking sheet and bake for 18-20 minutes or until fully cooked.
5. 5
   Steam broccoli until just tender.
6. 6
   In a bowl, arrange cooked brown rice as a base. Top with sliced chicken, broccoli, red bell pepper, and cherry tomatoes.
7. 7
   Drizzle remaining marinade over the bowl.
8. 8
   Garnish with fresh parsley and enjoy your energizing bowl!

📊 Nutritional Information

• Vitamin C: 68mg (75% DV)
• Vitamin A: 1120 IU (24% DV)
• Iron: 2mg (11% DV)
• Calcium: 62mg (6% DV)
• Fiber: 5g
• Potassium: 740mg (16% DV)

💡 Cooking Tips

• Slice the chicken thinly for faster, even cooking.
• Batch cook brown rice in advance to save time on busy days.
• Add your favorite fresh herbs for an extra flavor boost.
• Marinate the chicken overnight for deeper flavor infusion.