Energizing Grilled Chicken & Quinoa Salad

🥘 Ingredients

• 100g skinless chicken breast
• 50g dry quinoa
• 1 cup baby spinach
• 5 cherry tomatoes, halved
• 1/4 cucumber, diced
• 1 tbsp extra virgin olive oil
• 1 tbsp lemon juice
• 1 tsp dried oregano
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   Rinse quinoa thoroughly, then cook according to package instructions. Set aside to cool.
2. 2
   Preheat a grill pan over medium heat.
3. 3
   Season chicken breast with half the oregano, salt, and pepper.
4. 4
   Grill the chicken breast for 5-7 minutes per side until fully cooked and juices run clear. Let it rest, then slice thinly.
5. 5
   In a bowl, combine cooked quinoa, spinach, cherry tomatoes, and cucumber.
6. 6
   Drizzle olive oil and lemon juice over the salad, toss gently to combine.
7. 7
   Top the salad with sliced grilled chicken breast.
8. 8
   Sprinkle the remaining oregano and serve fresh for a tasty, satiating boost.

📊 Nutritional Information

• Vitamin A: 31% DV
• Vitamin C: 35% DV
• Iron: 16% DV
• Calcium: 7% DV
• Dietary Fiber: 4g
• Potassium: 16% DV
• Magnesium: 12% DV

💡 Cooking Tips

• Let the chicken rest after grilling for juicy slices.
• Toss the salad just before eating to keep the greens crisp.
• For extra zing, add a pinch of chili flakes to the dressing.
• If prepping ahead, keep the dressing separate until ready to serve.