Energizing Greek Yogurt Protein Parfait

🥘 Ingredients

• 150g non-fat Greek yogurt
• 1/2 cup fresh strawberries, sliced
• 1/2 cup fresh blueberries
• 15g raw almonds, chopped
• 1 tablespoon chia seeds
• 1 teaspoon honey
• 1/4 teaspoon ground cinnamon

👨‍🍳 Instructions

1. 1
   Spoon half of the Greek yogurt into a serving glass or bowl.
2. 2
   Layer half of the strawberries and blueberries over the yogurt.
3. 3
   Sprinkle half of the chopped almonds and chia seeds on top.
4. 4
   Repeat the layers with the remaining yogurt, berries, almonds, and chia seeds.
5. 5
   Drizzle honey over the top layer and dust with ground cinnamon.
6. 6
   Serve immediately, or chill for 10 minutes if you prefer a chilled parfait.

📊 Nutritional Information

• Dietary Fiber: 7g
• Calcium: 260mg
• Vitamin C: 34mg
• Potassium: 410mg
• Iron: 2mg
• Magnesium: 55mg
• Vitamin E: 2mg

💡 Cooking Tips

• For extra crunch, lightly toast the almonds before adding them.
• Substitute honey with calorie-free sweetener for even fewer calories.
• Prep all ingredients the night before for a super quick assembly in the morning.
• If you prefer a smoother texture, blend the yogurt with a few berries before layering.