Energizing Greek Yogurt Parfait

🥘 Ingredients

• 150g plain nonfat Greek yogurt
• 60g mixed berries (strawberries, blueberries, raspberries)
• 15g rolled oats
• 5g chia seeds
• 1 tsp honey (optional)
• 1/4 tsp cinnamon

👨‍🍳 Instructions

1. 1
   Spoon half the Greek yogurt into a glass or bowl.
2. 2
   Layer with half the mixed berries, followed by half the oats and chia seeds.
3. 3
   Repeat the layers with the remaining yogurt, berries, oats, and chia seeds.
4. 4
   Drizzle honey on top if desired, and sprinkle with cinnamon.
5. 5
   Serve immediately or refrigerate for 10 minutes to allow the oats and chia seeds to soften slightly.

📊 Nutritional Information

• Dietary fiber: 5g
• Calcium: 210mg (21% DV)
• Potassium: 314mg (9% DV)
• Vitamin C: 12mg (15% DV)
• Iron: 1mg (6% DV)

💡 Cooking Tips

• For extra creaminess, let the parfait sit for 5-10 minutes before enjoying.
• Customize with your favorite berries or sprinkle a few nuts for a crunch (may affect nutrition).
• Use fresh or frozen berries according to season and availability.
• Always taste your berries; sweeter fruit may mean less honey is needed.
• Store leftovers in the refrigerator for up to 12 hours for a quick grab-and-go breakfast.